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Uckfield
Joined April 2016
Seen 7 months ago
Ok, so I failed my 44hour fast at 42 hours. At least it was with something healthy!
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Must have been two days training in the gym on empty fuel tank, gave my will power a kicking! Lol
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Healthy and very RED!!
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@joe-garden from the research I've read it seems to be the sweet spot. http://www.fitnessunderoath.com/the-44-hour-diet/ My gains and fat loss have been amazing.
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Afternoon snack, I think I may have a pepper addiction ?
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And a snack for later..
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Sweet and salty popcorn is literally the greatest snack ever.
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Spruced up my omlette with bacon bits last night. Yum!
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Cheese omelette and two red peppers. #quickdinner Yes I did burn the omlette?
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Only a tiny bit burnt, you could have done so much worse Tim!
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Is there such thing as too much veg? Lol
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Abs burning !
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Busy Sunday running round after three kids certainly keeps me fit in my 40's!
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Weekend healthy snack...
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Carbohydrates day today. Melts in the mouth after 20 hours of no food! Yum..
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oooooooo delicious, love these!!! #theWorks
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Nothing artificial's and full of goodness!
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Just checked my fitbit account, not bad if I do say so myself!
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Not going to "like" that Tim, puts mine to shame!!! ;)
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Awesome Tim!! Not going to post yours @julian? haha
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ermmm not yet @gymfreaks give me a few weeks and I might!
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@julian get a treadmill in the office?
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@gymfreaks that is a very good idea!.. Walk and work at the same time, I reckon I could do a marathon everyday!
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@julian great we expect to see the stats soon! ;)
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Got my protein fix for this afternoon. :0) #LaverstokeParkFarm
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Ha ha ha. Guess that make me a real gym freaks then! lol http://www.urbandictionary.com/define.php?term=Gym%20freak
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Nice sunset from my rear view camera on way home last night...
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Another one of my favourite dinners coming up, feeling hungry!
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@pete you'll like this!!
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Another boring but healthy dinner.
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You could always spice it up with a bit of pesto and light mayo!!
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The idea is raw ingredients, no additives or rubbish. Have you seen what they put in light mayo!? lol don't look it up if you like it.
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Well thanks for that, now I can't have mayo!!! Have you not hear of the saying "Ignorance is bliss"... Pesto must be good for you tho, yes?
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Whole foods all the way bro. A touch of salt and pepper only! Five stages of fasting!
http://www.fitnessunderoath.com/the-five-stages-of-intermittent-fasting/
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Mastering weighted pull-ups...
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Got my Gym Freaks Water bottle!
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Thats the way to end a 44 Hour water fast!
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Ohhhh yeah!! Looks good but you need some sort of pesto source on that veg mate, seems like it could be a bit dry!
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