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Uckfield, East Sussex
www.web21st.com
Joined December 2015
Seen 8 months ago
Julian has not written a bio yet!
THE IMPORTANCE OF STRETCHING!!! Severe DOMS in my arms today but didn't properly stretch after my workout so can't straighten my left arm!! Looks like I'm carrying an invisible roll of carpet under my arm!?
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Swapping the beer ? for smoothly this weekend!!!! Its gonna be tough but worth it!! My body is a temple.?
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Hope the Smoothie goes down Smoothly.. ;)
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OK, so after eating my own weight in KitKats and barely doing any exercise this summer I've decided enough is enough!! Christmas is peeking it's pretty face just round the corner and if I don't get trim by December the 24th, I'm not going to fit in my clothes come Boxing Day! SO..... got my new Gym Freaks Hoodie for those evening runs, FitBit is charged and I'm ready to burn some fat and build some biceps!!!
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Suffering from really bad shin splints this week!!!! Swear is connected to T levels. Anybody recommend a cure for shin splints?
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Kinesiology tape!! It's brilliant
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Smashed my 10,000 step goal yesterday!✊ Upping my goal to 15,000 for today!
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Another freezing run out on the road tonight, but lovely running under the stars!... Found these donuts carelessly discarded in the gutter, feels like someones trying to break my will power but I stood strong. I was a little tempted tho ;) #joke #mmmmmmDonuts
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Happy New Year Gym Freaks! Here's to a exciting 2017 where we surpass all our goals!!! I've got a good feeling about this year!
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Resting heart rate last night was 103bpm...... my body not liking something I've consumed!!
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I don't usually post my dinner but this was sooo tasty I just have to share!!
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Peas, beans, pesto and pine nuts! :)
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Pushed myself running so hard last night that my muscles were on fire and my blood pumped battery acid! Feeling great today!!
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When is gets to the weekend I just wanna run like Forrest Gump!!! .... (The bit where he runs across America, not the bit when he's being chased as a boy, that was pretty scary!)
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Another lovely evening for a run, even if it is a bit chilly!!!
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hey @alisha-newman what is that dish on your profile cover? I can see raspberries and what I think is popcorn?
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and Peanut butter too? @julian @alisha-newman
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Nothing worse than going for a run and realising you've forgotten your Fitbit!!!!! GRRRR!
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The weekend is here, whoop whoop!!! Hope we have nice weather for a run along the sea front!
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New #Superdry joggers ready for the gym, might model them for you all later! ;)
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Ok so scales are broken, perfect excuse to get the Fitbit Aria!! #fitbit #aria
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Not happy this morning, scales stopped working so have no idea how much I weigh!! And to top it all off, its raining! :( #grumpy
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Good morning everyone, its going to be a hot one #summer #heatwave
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Evening run!
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