Patrick Defreitas
Patrick Defreitas
  • Join Date Joined December 2017
  • Last Seen Seen 3 years ago
Wall Posts 9
Bio
Always been a active person especially in track and field .now IAM into hitting the gym and working out goal is to become as ripped as possible.
  • Merry Christmas everyone!!!

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  • What's the plans for today guys? Don't forget it's full body workout Fridays!!!!

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  • At of the country for the weekend taking in some tropical weather and running on the beach stay warm guys

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    Gym Freaks
    Gym Freaks replied...

    Cor jealous much! Enjoy Patrick!

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    Julian
    Julian replied...

    Tropical weather ? @patrick-defreitas !? Where are you? I wish it was tropical here, harder to get motivated to go running when its cold!

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    Patrick Defreitas
    Patrick Defreitas replied...

    In the Caribbean on vacation

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  • Long day body's tired rest well everyone

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  • Lovely morning for a run

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    Gym Freaks
    Gym Freaks replied...

    Bit slippy! Hope you've got some grippy shoes!

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    Patrick Defreitas
    Patrick Defreitas replied...

    Got my cross country shoes works pretty well

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  • Let's get our workout in

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  • Leg day complete don't think I can feel my legs

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    Gym Freaks
    Gym Freaks replied...

    Exactly how it should feel, awesome work Patrick!!!

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    Patrick Defreitas
    Patrick Defreitas replied...

    Ikr thanks

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  • Shouldn't be able to walk home from this gym session today lol #beastmode

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  • It's leg Mondays :)

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