My new favourite alternative to a protein shake before the gym <333
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Wall Posts 75
Bio
Boulderer
Obstacle course racer.
Runner.
Bootcamper.
Obstacle course racer.
Runner.
Bootcamper.
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Training for the three peaks in July . Steady 105 floors
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Slacking. 1000m row. Will get back below 4 minutes by summer.
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Pete replied...Anything over 500m feels like it takes forever!
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Yummy.
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Gym Freaks replied...We have one of those!! Tasty as usual from My Protein.. though we are sure they're smaller than last year. hmmmm
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After some time away focusing on my job I'm back! And I'm sure my little arm nuggets and abs will come back eventually.
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Gym Freaks replied...Ah of course they will! :D
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Some days I wake up and actually have some cracking abs poking out. Then i eat like a crumb and they just disappear.
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Baby steps but progress is progress.
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All about the glutess. Pre bootcamp snap!
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Post holiday. Think i ate a little too much.
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Highly rate the Fit Box if your someone like me that likes to try out different products.
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Anybody ever bought a fit box from thefit-box?
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Julian replied...No, not even sure what a fit box is!?!? ? Is this them http://www.thefitbox.co.uk/v2/ ??
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Charl Ockelton replied...@julian see one of my recent posts!
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Beat my PB and last years final positioning yesterday at Total Warrior.
Finish places from yesterday:
75th out of 479 women.
52nd in the under 40's category of 348 people.
388th out of 1143 people.
<3
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A PT two days before an OCR was not a good idea. If any one finds the feeling from my arms please return it.
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Someone throw a big ball of motivation my way
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Joe Garden replied...You can do it Bruce!
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Charl Ockelton replied...Hahahah im actually that mentally strong i don't need motivation to eat chocolate cake @joe-garden
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Gym yesterday, bootcamp tonight, gym tomorrow, bootcamp thursday. Slowly getting back into things!
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Had my first PT yesterday. By god am i aching.
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Can't believe how many steps i'm getting in most days at work!
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Returned to BC after two months out! Some serious doms to set in in the next 48 hours i imagine after that session!
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So good to be back bouldering!
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Julian replied...That looks like a lot of fun, I might have to give it a try!!!
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Charl Ockelton replied...@gymfreaks thanks guys! So good to back training!
@julian it's alot of fun!! Give it a try! Great for upper body!-
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Can't wear smart watches at the place i work, can anyone recommend a good standard pedometer that doesn't have wifi or bluetooth.
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Julian replied...No smart watch at work!?!? ? What do you do for a living? I'm not even sure they still make pedometers without bluetooth or wifi
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Julian replied...oh wow @charlotte-ockelton that's a bit of a scary job! Could you get something like a Fitbit Zip and put it in your pocket?
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Charl Ockelton replied...@julian id lose my job if i did! No wifi or bluetooth gadgets allowed!
And i love it! Everyday is different! X-
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