Sometimes winter seems like the never ending cycle of coughs and colds, and dodging co-workers sniffling at work. But there are a few natural ways that you can help keep those colds and flu at bay, and what’s more they’re good for us too!

Our lucky winner from our October competition was Joe Garden, who reviewed his local gym and hit the jackpot at the same time! Our competition is running again this month, and it's so easy to enter, so here's how you do it!