This week on the blog we are chatting with one of our Gym Freaks who we’ve been following for a while! Joe recently passed his Personal Trainer exams, so we spoke to him about what’s next for his career and just how gruelling the exams were!

We're back with Workout Wednesday in partnership with Meglio! This week we're looking at how to strengthen your ankle after an inversion sprain using Meglio's fantastic resistance bands.

Calling all protein shake lovers, theres a new premium brand on block that we think you should all know about! Launching a mere 6 weeks ago, Proper Powders has exploded into the fitness world bringing with it a product that has no artificial flavours, colours or preservatives, and contains real fruit in the form of fruit oils and fruit powders.

This week's #workoutwednesday video from Meglio TV shows us how to release tension in the hamstring using Meglio's awesome massage ball! Perfect for after a hard gym session, the massage balls also have a huge variety of other uses.

We speak about it regularly in our Workout Wednesday video's with Meglio, but what exactly is Kinesiology tape, and can it really help a multitude of conditions as well as it promotes? We've looked into what exactly this wonder tape does, and how it works it sticky colourful magic.

A common injury, Hamstring strain can be easily helped using Meglio's fantastic Kinesiology tape. In today's Workout Wednesday video from Meglio, Laurence shows us how to apply the tape for maximum relief!