How would you like to win a brand new sparkling Fitbit Alta to help you in your January health kick? Well we are giving one of our new sign ups the chance to get their hands on one! Lets call it a late Christmas present!

Whether you embrace Christmas food with gusto, or hang back, there are some foods which even at Christmas we can indulge in without feeling too bad!

Tis the season.. not for Christmas pud but for cold and flu! When you've got a great routine happening, the last thing you want is to be struck down by the lurgy and unable to attend the gym! So what you should you do? Is it wise? We've looked into the facts.