The nights are drawing in, and as much as we may hate it (or love it) it’ll soon be dark when we leave the house in the morning and dark when we return (sarcastic yay inserted). We’ve had a look at the best places to get equipped for the darker months, whether you’re out running, cycling or just walking the dog. Being seen is high priority and these are the best places to rectify that!

Our blog this week comes from guest blogger Samantha Olivier, on the best way to structure your pre-workout! You might have been under the impression that a pair of headphones and a positive mindset are enough to get a killer workout in, but the truth is that anyone who has tried training for prolonged periods of time without a sound pre-workout routine in place is bound to hit a plateau very quickly.