It’s that time of the month again where we speak to one of our brilliant personal trainers. This week it’s the turn of blogger and sparkling new personal trainer Emma Joy. You can find Emma over on her brilliant blog Lipstick and Trainers, and she was also recently shortlisted for the Women's Running Influencer of the Year Award. Firstly, the whole Gym Freaks team send their congratulations to Emma on recently becoming a newly qualified personal trainer, if like us you’re curious to know the details, then read on, as we spoke to her about her new profession and how she got there!

We have some very exciting news to share, we are finally live with our Gym freaks shop! Here you will find our range of Mens and Women's embroidered T-Shirts, Shaker Bottles, Water Bottles and our Hoodies which are arriving very soon!