Love it or hate it but after a good workout or class, the next day we are sometimes left feeling a little worse for wear. DOMS, or delayed onset muscle soreness is the stiffness and sometimes pain which is felt after completing exercise. We’ve looked into the best methods of helping recovery, ensuring we can get back moving as soon as possible, whilst reducing the chance of injury.

Lets face it, the internet is full of conflicting advice about scientific studies which show the best and worst times of the day to work out, and whether working out in the morning or the evening can make you sleep worse or better. But for many people this kind of research is quite frankly a bit rubbish!

This week on Twitter we have three very exciting prizes to give away! We’ve teamed up with Eat Grub to give three of our followers the chance to try out their brand new Cricket Protein Powder (Cricket Flour)

It’s no surprise that Fitbit have upped the stakes with their brand new smart watch, given the tremendous competition in an ever changing fitness technology market. Available to pre-order, the Fitbit Ionic comes in at a hefty £299. Pricier than it’s predecessors, is this technology heavy competitor worth the extra?