It may not seem like a big deal to some, but having the right Yoga mat can be a quest that will take a yogi through a whole host of different mats. There are thick ones, thin ones, sticky ones, colourful ones, portable ones and not so portable ones. So what is the perfect mat? Well it depends on many different aspects, which we are going to try and look into.

Are you one of the masses who get home from work, have dinner and then hit the gym before heading to bed? Then you will want to think harder about your nutrition, especially post workout. For many a guzzled protein shake is their pre-bed routine, but could this be hampering your gains?

It's workout Wednesday again! Today we are featuring a great video from Meglio on side leg raises, using one of their fantastic resistance bands! It's a great workout!

Workout Wednesday has been bumped for the week, and Taping Thursday (it kind of works doesn't it?) is here!! We're concentrating on the must-have accessory Kinesiology tape. Our video from Meglio focuses on the knee, but they have a whole playlist featuring different injuries, so make sure you check it out!

Need some help activating your Glutes? Then this weeks video from Meglio shows you exactly how to do that with one of their fantastic resistance bands! What are you waiting for, get those glutes going!

Workout Wednesday has come around again, and to celebrate we're sharing another of Meglio's brilliant and informative videos! Today we are looking at how to use Meglio's awesome massage balls to massage your calf! Perfect for post exercise regimes.

Spring is round the corner, so it’s time for FitBit to reveal a new Fitness tracker for us all to drool over. However this time they haven't created something new, they’ve reinvented a classic! The FitBit Alta, one of FitBits more stylish watches has received a makeover, with the addition of a heart rate monitor, extended battery life, and an all-new sleep stages app.

We’ve teamed up with the lovely people at Hang Dr this week, to give away a brilliant selection of their products. We have a x1 bottle of Advance Cutting formula, x1 bottle of Turbo charged cutting formula and 3 weekends worth of vitamin and supplement sachets to give away to one lucky winner on Twitter!