We all love pancake day, lets face it, it's flipping' great! Sorry we couldn't resist! But we bet you don't know why exactly we celebrate it right? Well, now you do!

To celebrate the fact that it's Wednesday, we have yet again teamed up with the brilliant Meglio, to show you some useful hints and tips! Today they're showing us how to use Kinesiology tape, which is a great way to treat a huge variety of injuries!

10,000 steps has been in the news today after Dr Greg Hager, an expert in computer science at Johns Hopkins University spoke out against the figure of steps that many of us are inspired to achieve each day. A large amount of us now own FitBits, Apple Watches and other devices, which tell us that the magic number of steps to take each day is 10,000. So why exactly was this number plucked out of the air?

To celebrate the fact that it's Wednesday, we have yet again teamed up with the brilliant Meglio, to show you some useful hints and tips! Today they're showing us how to use a resistance band to perform a correct glute bridge!

We've written about London Muscle before, the up and coming fitness brand that everyone is talking about!! Practicing what they preach, these 2 sets of brothers have together created a fantastic following, and proven exercise routines for both men and women. Ambassadors that include Clean Eating Alice have shown that the boys are on to a winning formula!

It's our last day of our foam rolling masterclasses as our competition is now over. Today we are looking at how to foam roll your hamstrings! It's been a great week of videos, and it's all thanks to Meglio. We hope you've all learnt something and will give foam rolling a try whether you were our winner or not!

Day 4 of our Foam rolling masterclass from Meglio, and today we are focussing on the Quads! Don't forget you have until 10am tomorrow to enter our competition to win a great foam roller from Meglio themselves. Simply head over to our Twitter right now! :)

Day 3 of our foam rolling instructional videos from Meglio, and today we are focusing on the glutes! Well known for getting tight after a good gym session, here's a nifty way of using a foam roller to release the tension. If you haven't entered our competition to win one yet, then head over to our Twitter right now!

Day 2 of our Foam rolling videos from Meglio, and today we are concentrating on the back. To be in with a chance of winning one, then make sure you head to our Twitter page now!

We've got a great giveaway on our Twitter at the moment featuring an awesome foam roller from Meglio! They have a whole host of videos on their youtube channel on how to use their products and we will be featuring the foam roller ones this week! Day 1: Roll out your Shin Splints! Enjoy!

A staple of many healthy diets, the Avocado has flown to popularity over the last twenty five years, with sales topping a staggering £146 million in the UK in 2016. Known best smashed up on Rye with Chilli flakes and a poached egg this fashionable fruit has an interesting history!