If you would like to watch more of Meglio's awesome videos, then head over to their Youtube channel here!
Foam rolling your glutes
Day 3 of our foam rolling instructional videos from Meglio, and today we are focusing on the glutes! Well known for getting tight after a good gym session, here's a nifty way of using a foam roller to release the tension. If you haven't entered our competition to win one yet, then head over to our Twitter right now!