Although most of us shop around to find the cheapest and best gym near us, there are a large number of exclusive establishments also popping up. Grace Belgravia is one of those such establishments, catering purely for women. Billed as a health, well being and lifestyle club for women Grace Belgravia is reserved for those women who truly regard their healthy lifestyle as worth spending the big bucks on.

Lifestyles these days are busy, and some of us just don’t have the time to commit to the gym even though we would like to. Resistance bands are a cheap, easy and quick way of getting a quick workout in when time is short!

Hemp is a brilliant alternative to whey protein, and not only for those who are lactose intolerant. Hemp is a plant, which is more commonly known as a variety of cannabis. However, Hemp contains no measurable levels of tetrahydrocannabinol, which is the psychoactive compound present in the actual drug.

One of the key foundations of fitness is diet. We all know that no matter how much exercise you do, if you do not adapt your diet correctly, then you probably won’t be seeing those results you crave. Building muscle means that you put on weight, yet by eating the right things it will hopefully settle in the right places. Here are a few things to help you on your way to a muscle happy diet!