Change for life’s 10 minute shake ups!

8th Aug 2017

Change for life’s 10 minute shake ups!

Posted by Hannah on 8th Aug 2017 | 0 comments

The school holidays are upon us, and whether it’s wet and windy or we have a heatwave, the kids need to stay active! Keeping children healthy and active from an early age has hugely positive health benefits for the rest of their lives. It can also encourage them to take up sports they love and continue doing activities that they may enjoy well into their twilight years. Change for life is a flagship programme from Public Health England designed to help tackle childhood obesity by educating parents on healthy choices they can make.

Change for life’s 10 minute shake ups!

This summer they have announced the release of the 10 Minute Shake ups in collaboration with Disney, Sport England and our nations schools to ensure that the summer holidays are spent healthily and happily.

Each week during the summer holidays brand new 10 minute shake up routines will be released on Change4Life’s website featuring routines from some of our best loved animations. These include Beauty and the Beast, Moana, Frozen, Zootropolis and Cars 3. Each week will see a new character coming to life and helping your children to get active and most importantly have fun. 

So next time you’re cooped up inside grab the kids and head over to the Change4Life site to choose your next 10 minutes of fun. We guarantee that you'll enjoy yourself just as much as them!

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