What do post workout drinks usually contain?
Protein is essential for tissue growth and repair. The body continually breaks down protein during a workout, and we must supply enough to help to avoid injury and pain. Drinking protein soon after your workout helps the muscles to kick-start their growth, recovery and repair, and it is very rich in the Amino Acids BCAA’s.
BCAA’s also known as branch chain amino Acids work alongside digested protein to quickly absorb into the body to enhance the recovery process. The benefits of BCAA’s are only just being discovered, but many claim that they improve the efficiency of the immune system, and if taken before training can help reduce muscle breakdown. The perfect partner with protein, BCAA’s have the perfect protein digestibility corrected amino acid score. This ensures that it is digested quickly and gets to work in a short amount of time.
What are the BCAA’s
Leucine helps to stimulate muscle protein synthesis, and slow muscle damage.
Isoleucine is a glycogenic amino acid, which creates Glucose for the body to burn from just 1 gram.
Valine promotes protein synthesis for muscle and tissue growth, provides energy for glucose creation and works for various tissues in the body as a facilitator for normal growth.
Electrolytes are minerals which break down in the body. These then form small electrically charged ions when dissolved in water. Electrolytes regulate bodily fluids including sodium, magnesium, phosphate, calcium, potassium, and chloride. The small ions are found in blood and cells and are crucial during exercise. During exercise the body sweats out electrolytes, causing an imbalance, which can lead to fatigue, cramps and nausea.
After a workout your muscles have experienced a breakdown, by helping them in the repair process you are promoting healthy growth and longer endurance. Post workout drinks help to replace what’s lost and keep your body in balance.
These articles are written as guidelines. Care should be taken when using supplements, please consult a nutritionist or doctor.