Workout Wednesday- releasing your TFL

26th Apr 2017

Workout Wednesday- releasing your TFL

Posted by Gym Freaks on 26th Apr 2017 | 0 comments

The TFL or tensor fasciae latae is a tiny muscle located at the top of the hip, which when tight can affect the ITB band. Learn how to release this with Meglio's fantastic massage ball!

To watch more of Meglio's fantastic and informative video's then head to their youtbe channel here

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